quick, easy and creative raw recipes that can be prepared in a flash Raw food diets have become increasingly popular and and people are looking to incorporate raw foods into their diets The problem is that many raw food recipes require significant planning and preparation using a dehydrator or a sprouting technique, etc That s where these delicious and tantalizing recipes are different all can be prepared and on the table inminutes or less It s now so easy to add these nutrient rich dishes to your lifestyle whether you re fully committed to the raw food lifestyle, curious about the lifestyle or simply someone who wishes to incorporate energizing dishes into their mealtime routineThere are thanfantastic recipes for main courses like Sweet Potato Enchilada, Shepherds Pie, Curried Cashew and Mixed Vegetables and Lime, Tomato and Avocado Chili And for all those pasta lovers, Doug has masterfully created great substitutes for the real thing like Carrot Pad Thai, Celery Root Ravioli and Zucchini Fettuccini AlfredoSides can be enjoyed by everyone since no one can resist Shoestring Jicama Cheese Fries, Cheesy Broccoli or Avocado Corn Salsa And the desserts are simply sublime White Chocolate Coconut Cream, Banana Walnut Sticky Toffee Pudding, Summer Berry Parfait all are creamy, decadent and sinfully satisfyingIf you re new to the raw food lifestyle, there are informative and easy to follow sections on equipping aminute raw food kitchen as well as pantry And the Raw Food Know How section provides answers to the most frequently asked questions both about raw food and the lifestyle We would all love to eat healthier, at least most of us would But, how do you eat health foods without giving up taste and variety Well, Raw, Quick Delicious 5 Ingredient recipes in just 15 minutes by Douglas McNish has the answer There is even a recipe for brownies that are actually healthy for you We are from Gulf Coast Texas Therefore, chili is a must There is a recipe in Raw, Quick Delicious for chili made with raw ingredients There is no cooking required If you or a loved one We would all love to eat healthier, at least most of us would But, how do you eat health foods without giving up taste and variety Well, Raw, Quick Delicious 5 Ingredient recipes in just 15 minutes by Douglas McNish has the answer There is even a recipe for brownies that are actually healthy for you We are from Gulf Coast Texas Therefore, chili is a must There is a recipe in Raw, Quick Delicious for chili made with raw ingredients There is no cooking required If you or a loved one has been wanting to eat healthier but did not want to give up taste, now you can have both We give Raw, Quick Delicious all five stars The recipes are easy to follow and there are many color photos to entice you to try the recipes This would make a great gift for anyone on your list We were sent a complimentary copy of this book We are under no obligation to write any review, positive or negative.We are disclosing this in accordance with the Federal Trade Commission s 16 CFR, Part 255 I was actually quite impressed with the variety if simple recipes in this book There are 15 recipes that you have to make before hand this keeping the recipes at 5 or less ingredients, as these pantry recipes are a single ingredient , but they are pretty simple recipes as well This cookbook is completely raw and vegan, lots of juicing as a meal You need a good blender and good processor to make anything in this book, every recipe calls for one or both.